![]() I don't think that £2 for a ready meal is too bad either. Combine the sliced chicken with water, oyster sauce, and Shaoxing wine. Perhaps chop suey was the wrong choice, there is also a Sweet Mango Chicken dish from the same range so I might give that a go whilst these are still on offer. I couldn't really taste and chop suey flavor and I ended up putting a load of soy sauce on it to liven it up a bit.įor a frozen ready meal I am quite impressed with the texture of everything, I just prefer my food with a bit more flavor. My only issue really was that it was just a bit bland. ![]() The vegetables were excellent and were still crunchy as promised. I was surprised as normally in ready meals chicken can be tough so I tend to avoid it. The chicken was cooked really nicely and was indeed tender. The vegetables still looked crunchy and it was lovely bright and colourful dish and a pretty decent serving. When I tipped the chop suey into a bowl it did look nice. It appears that the special "technology" is this little grid of holes in the top corner. It goes in the microwave for 8-9 minutes depending on the category and you just shove the whole bag in, no need to pierce it or anything. Specifically, one serving contains a hearty amount of 29 g protein, thanks to the chicken. With less than 500 calories in one serving, you will have a dish high in protein and packed with vitamins. Steam and Serve apparently uses technology to provide a gentle swirling heat which is supposed to cook the meal to perfection whilst keeping natural flavours. Yes, our chicken chop suey is a nutritious option. It is described as tender chicken pieces in a chop suey sauce with long grain rice and vegetables. It's 210 calories for the whole bag and it cost me £2 from Tesco (usually priced at £2.79 when full price). This particular meal is 3 syns on Extra Easy and Green plans and 5.5 syns on Original. When it is hot, add the bok choy, and cook for 1 minute, stirring constantly. Put the vegetable oil in a large, wide skillet set over high heat. FRIED RICE LO MEIN CHOW MEIN EGG FOO YOUNG CHOP SUEY CHEFS SPECIALTIES POULTRY. When the chicken is cool enough to handle, remove the meat, chop and set aside discard the skin and bones. There are no pre-cooked meals that are reheated to serve, all dishes are. Now I am a fan of Slimming World rather than Weight Watchers but some Weight Watchers food is low in syns which is the measurement that Slimming World use. Remove chicken from the water, and let cool. Thought Id share my lunch ( not literally, coz Im greedy) It was totally delish and only 210 cals Weight Watchers Steam and Serve Chicken Chop Suey on. Or regularly undertake activities such as heavy gardening, heavy DIY work.I don't usually buy ready meals but my sister in law recommended this Weight Watchers from Heinz Steam and Serve Chicken Chop Suey and I thought it would be handy to have in the freezer for emergencies (basically for when I am too lazy to cook). Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). ![]() going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Weight Watchers from Heinz ‘Steam and Serve’ range aims to attract new consumers to the brand, as well as drive frequent purchase and incremental category sales. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Weight Watchers from Heinz Sweet Mango Chicken with Rice Weight Watchers from Heinz Salmon in a Sweet Soy Sauce Weight Watchers from Heinz Chicken Chop Suey with Rice. Amount Per 350 g: Calories: 168 Kcal (703 kJ) Calories from fat : 18 Kcal Daily Value. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Nutrition Facts Weight Watchers Steam serve chicken chop suey. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. 1.5 Syns Weight Watchers Steam & Serve Chicken Chop Suey with Rice, frozen (350g) 2.5 Syns Weight Watchers Steam & Serve Red Thai Chicken Curry. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Get full nutrition facts for your favorite foods and brands. 400g (14oz) of boneless skinless chicken thighs, sliced into bitesize chunks 455g (1lb) of raw beansprouts 100g (3. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. There are 212 calories in serving of Chicken Chop Suey by Weight Watchers from: Carbs 40g, Fat 1.4g, Protein 13g.
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